Based in New York, Richard DiVenuto is an advisor to the biotechnology industry. Richard DiVenuto has previously worked in Boston, Massachusetts, as well as Florida and California. He is passionate about healthy eating that contributes to longevity.
Longevity is linked to eating healthy foods that may help fight heart disease, cancer, and other illnesses and may increase your life expectancy.
Cruciferous vegetables are vegetable powerhouses that have the potential to change human hormones, trigger the body's natural detoxification mechanism, and stop cancer cells from growing. Cruciferous vegetables should be chewed thoroughly or consumed shredded, diced, juiced, or mixed to unleash their powerful anti-cancer effects.
Cruciferous vegetables protect blood vessel walls against inflammation, which can lead to heart disease. Among all foods, cruciferous vegetables are the most nutrient-dense. Consume a range of raw and cooked vegetables regularly, such as broccoli, Brussels sprouts, cauliflower, kale, and cabbage, for long healthy life.
Raw, leafy green vegetables are ideal for weight control. A higher intake of salads, leafy greens, and raw vegetables is linked to a lower risk of stroke, heart attack, diabetes, and several cancers.
Berries are heart-healthy fruits that are rich in antioxidants. Eating blueberries or strawberries every day for several weeks may give positive results in controlling blood pressure, oxidative stress, and LDL cholesterol. Berries are also high in nutrients that are good for the brain. Eating berries may also help reduce cognitive deterioration as people age.
